Madison's Scranton Library To Launch Virtual Meditation Series This Month
Each session consists of 10 minutes of teaching, 30-40 minutes of guided meditation, and 5-10 minutes of Q&A. Madison's Scranton Library is set to launch a six-week virtual meditation series this spring. The series will consist of 10 minutes of teaching, 30-40 minutes of guided meditation, and 5-10 minutes of Q&A. Patrons will sign up for the entire series. Mindfulness Meditation is a technique used to reduce stress and anxiety, and will help manage negative emotions while finding inner peace.
Published : a month ago by Alfred Branch in Health
Join us for a six-week virtual meditation series this spring! Meditation is a wonderful technique used to reduce stress and anxiety, which we all experience. We should take time to relax and reflect. Mindfulness Meditation will help you manage negative emotions while finding your inner peace.
Each session consists of 10 minutes of teaching, 30-40 minutes of guided meditation, and 5-10 minutes of Q&A. Patrons will sign up for the entire six-week series.